Women should workout more like men - why?

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Women should workout more like men - why?
Free weights = woman Free Zone?
Why is that? I think most women heavy weights cause fear huge muscle mass. But this is completely unfounded, because weight training is particularly effective and also trains the coordination.
Huge mountains muscle can not build women due to their hormonal composition naturally. We have simply too little testosterone. ;-) A purposeful training with dumbbells supports us rather on the way to a toned body.

We noticed that the men in the free weights (in which we also always work) their muscles to complete failure to exhaust, however, most women see during their training on the machines of relatively relaxed. But the very last exhausting repetitions irritate the muscles and stimulate muscle growth. That is: Get out of the comfort zone!

Through active muscles increases the basal metabolic rate, because trained muscles consume more energy even at rest than untraininerte muscles. Endurance training should not be missing in a holistic training, as it strengthens the cardiovascular system. But women who want to lose weight or want solid curves are clearly better off with a precise weight training than with a pure cardio.

So girls, get off the elliptical machine and serve up some dumbbells!


On the right: my role model Michelle Lewin.
Free weight area = woman-free zone?
Why is this so? I believe that most women think that heavy weights cause huge muscle mass. But this is completely unfounded, because the weight training is particularly effective and also promote coordination.
Women can't build up huge muscle mass naturally because of their hormonal composition. A purposeful training with dumbbells supports us on our way to a toned body.

We noticed that the men in the free weight area (where we also always work out) use their muscles to complete muscular failure, however, most women during their training on the machines look relatively relaxed. But the very last exhausting repetitions stimulate the muscle and promote muscle growth. In other words: Out of the Comfort Zone!

 Active muscles increase the basal metabolic rate, because trained muscles consume more energy even at rest than untrained muscles. Cardio training should not be missing in a holistic training, as it strengthens the cardiovascular system. But women who want to lose weight or simply have solid curves are clearly better advised with a precise weight training than with a pure cardio workout.

So girls, get off the elliptical machine and serve up some dumbbells!

credits goes to - http://fitness-mission.blogspot.com/2015/11/women-should-workout-more-like-men-why.html